S.A. Fitness - WHEY & CASEIN PROTEIN 👇 -- One question that seems to be asked often is "which is better Whey or Casein protein?" Instead of asking which one is better
![Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Cookies and Cream, 4 Pound (Packaging May Vary) - Walmart.com Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Cookies and Cream, 4 Pound (Packaging May Vary) - Walmart.com](https://i5.walmartimages.com/seo/Optimum-Nutrition-Gold-Standard-100-Micellar-Casein-Protein-Powder-Slow-Digesting-Helps-Keep-You-Full-Overnight-Muscle-Recovery-Cookies-Cream-4-Pound_46957911-9816-49c3-934e-ccdc5ff0dd3b.345b830e84fd6cb99207bf339b397194.jpeg)
Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Cookies and Cream, 4 Pound (Packaging May Vary) - Walmart.com
![Whey Protein vs. Casein Protein — What's the Difference and Which is Better for Muscle and Strength? | BarBend Whey Protein vs. Casein Protein — What's the Difference and Which is Better for Muscle and Strength? | BarBend](https://barbend.com/wp-content/uploads/2018/08/Whey-Vs-Casein.png)