![The Science of Endorphins: Why Exercise Helps More Than Just Motor Symptoms - Davis Phinney Foundation The Science of Endorphins: Why Exercise Helps More Than Just Motor Symptoms - Davis Phinney Foundation](https://davisphinneyfoundation.org/wp-content/uploads/2022/10/Endorphins.png)
The Science of Endorphins: Why Exercise Helps More Than Just Motor Symptoms - Davis Phinney Foundation
UNT Rec Sports on Instagram: “Mindfulness Tip #1 -Take a break today and go for a walk. Walking can help reduce stress and anxiety and release endorphins in the brain.…”
SmokefreeUS - Exercise releases endorphins, which can boost your mood and reduce your stress levels. Even going for a short walk can be enough to help you de-stress. Give it a try!
![Inspire on Twitter: "This week we will be sharing tips on how YOU can connect with nature this Mental Health Awareness Week. TAKE A WALK 🚶♀️🚶🚶♂️ Walking can have a positive physical Inspire on Twitter: "This week we will be sharing tips on how YOU can connect with nature this Mental Health Awareness Week. TAKE A WALK 🚶♀️🚶🚶♂️ Walking can have a positive physical](https://pbs.twimg.com/media/E1BlfcgXMAYeAci.jpg)