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Aaron Goodman - “Papa Heme” on Twitter: "Iron Absorption ⬇️Absorption Calcium rich foods Tannins in tea and coffee (😢) Phytates in cereals ⬆️Absorption Ascorbic acid (vitamin C) Heme iron Legumes (removes phytates)
How to Pick the Best Liposomal Vitamin C (Plus Risks + Benefits)How to Pick the Best Liposomal Vitamin C (Plus Risks + Benefits) — Core Med Science
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Chapter 6. Vitamin C
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