Tom MacCormick - 𝙍𝙚𝙥 𝙍𝙖𝙣𝙜𝙚𝙨 𝙁𝙤𝙧 𝙈𝙐𝙎𝘾𝙇𝙀 𝙂𝘼𝙄𝙉 by @tommaccormick Don't limit yourself to just one rep range. To maximise your gains you should work across a broad spectrum of rep ranges.
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What Science Has To Say About Building Muscle. By Tom MacCormick | Muscle, Build muscle, Muscle fitness
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