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Shape Up Fitness & Wellness Consulting - Here's a great protein option for this #foodfriday! Mix up your oatmeal with these ingredients based on fat loss or muscle! Try it this weekend! • #

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Victor Rival - OATS VS CEREAL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, you may be sat there and thinking 100g is a lot as the box says there are only around 130 calories in a serving?