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Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes
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The Simplest Way to Balance the Omega-6 to Omega-3 Ratio - YouTube
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Make Sure the “Essential” Omega-3 Fats are Ever-Present in Your Diet - Dr. Ann Wellness