Monique Cormack Nutrition - SOURCES OF OMEGA 3 | Omega-3 fatty acids are a family of fats. The three main omega-3s are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
![Essential fats: how do they affect growth and development of infants and young children in developing countries? A literature review. - Abstract - Europe PMC Essential fats: how do they affect growth and development of infants and young children in developing countries? A literature review. - Abstract - Europe PMC](https://europepmc.org/articles/PMC6860654/bin/MCN-7-44-g001.jpg)
Essential fats: how do they affect growth and development of infants and young children in developing countries? A literature review. - Abstract - Europe PMC
Gini Health - There are 3 main types of omega-3s (even though there are many more): EPA, DHA, and ALA. 🌿ALA You can find Alpha-linolenic acid in vegetable oils, nuts, seeds, leafy
![Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview](https://www.mdpi.com/nutrients/nutrients-12-03159/article_deploy/html/images/nutrients-12-03159-g001-550.jpg)
Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview
![The metabolic pathways for the conversion of EPA and DHA to resolvins... | Download Scientific Diagram The metabolic pathways for the conversion of EPA and DHA to resolvins... | Download Scientific Diagram](https://www.researchgate.net/publication/26810522/figure/fig5/AS:601755314303006@1520481055716/The-metabolic-pathways-for-the-conversion-of-EPA-and-DHA-to-resolvins-and-protectins-LOX.png)
The metabolic pathways for the conversion of EPA and DHA to resolvins... | Download Scientific Diagram
![Diagram shows the conversion of ALA to EPA and DHA (AOCS lipid library). | Download Scientific Diagram Diagram shows the conversion of ALA to EPA and DHA (AOCS lipid library). | Download Scientific Diagram](https://www.researchgate.net/publication/264166436/figure/fig1/AS:616379921211429@1523967833683/Diagram-shows-the-conversion-of-ALA-to-EPA-and-DHA-AOCS-lipid-library.png)