Nut House - Walnuts contain a number of neuro protective compounds, including vitamin E, foliate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning
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Walnuts Health Benefits: What is the right way to eat walnuts for maximum health benefits | Akhrot khane ka tarika or fayde | - Times of India
SleepMaker - Did you know that walnuts contain sleep-enhancing amino acid and tryptophan? This helps create serotonin and melatonin, the "body clock" hormone that sets your sleep 😴 | Facebook
Relished Food Holistic Nutrition - Walnuts contain melatonin. Eating walnuts increase your blood levels of melatonin, which regulates your circadian rhythm. The circadian rhythm refers to behavioral, mental, and physical changes that
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Melatonin content in walnuts and other commercial nuts. Influence of cultivar, ripening and processing (roasting) - ScienceDirect
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