Vegans of Instagram - Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are #vegan and # vegetarian diets dismissed
Sophie Uliano - There is a lot of iron in plant foods. I've been plant-based for over 3 years now, I almost have TOO much iron. Remember cooking vitamin C-rich foods in
![13 plant foods high in iron #plantbased #diet #health | Foods high in iron, Vegan nutrition, Foods with iron 13 plant foods high in iron #plantbased #diet #health | Foods high in iron, Vegan nutrition, Foods with iron](https://i.pinimg.com/originals/10/0d/8f/100d8f15f47cc2361a85143bf107156d.jpg)