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Ayushmann Khurrana Fitness Advice – It takes 3 years to digest whey protein - YouTube
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Is eating whey protein effective if I don't exercise immediately after taking it? I usually would drink a whey shake in the morning but I exercise in the evening. Shall I eat
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Ayushmann Khurrana says it takes 3 years to digest 1 scoop of protein. Is this true? - Quora
IT TAKES 3 YEARS FOR DIGESTING A SCOOP OF WHEY PROTEIN !!