Athletica Lac Brome - If you want a pair of jaw-dropping biceps, you need to train accordingly. ⠀ 🔹 The bicep consist of two main heads, the short head and the long
![The single arm bicep curl (A) and hammer curl (B) exercises performed... | Download Scientific Diagram The single arm bicep curl (A) and hammer curl (B) exercises performed... | Download Scientific Diagram](https://www.researchgate.net/publication/280998742/figure/fig1/AS:284504938827780@1444842671302/The-single-arm-bicep-curl-A-and-hammer-curl-B-exercises-performed-on-a-preacher-curl.png)
The single arm bicep curl (A) and hammer curl (B) exercises performed... | Download Scientific Diagram
![Plane of the hammer curl. Each subject moved their lower arm in a plane... | Download Scientific Diagram Plane of the hammer curl. Each subject moved their lower arm in a plane... | Download Scientific Diagram](https://www.researchgate.net/publication/299394791/figure/fig3/AS:391358259974160@1470318488537/Plane-of-the-hammer-curl-Each-subject-moved-their-lower-arm-in-a-plane-parallel-to-the.png)