Julie Germaine - #throwback to modeling #bicepcurls for @oxygenmagazine 💪🏼 Rope hammer curls are actually one of my favourite arm exercises, too! Set the pulley to the lowest clip, and grasp rope
Cable Hammer Curls-Rope - FITNESS STARS
How Rope Hammer Curls Enhance Those Bulging Biceps
Cable Hammer Curls to Build Strong Biceps & Work Your Forearms | A Lean Life