Pheasyque.com - ⭕️BARBELL SHRUGS⭕️ - To strengthen the upper trapezius muscle, shrug against resistance is usually performed. However, some authors have proposed that a variant of this exercise with a shoulder abduction
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Barbell VS Dumbbell Shrugs - YouTube
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Barbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons | PowerliftingTechnique.com
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Barbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons | PowerliftingTechnique.com
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Which exercise is better dumbbell shrug or barbell shrug? - Quora
5 Shrug Alternatives to Build Huge Traps - Inspire US
