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The Dumbbell Push Jerk | The Dumbbell Push Jerk For any jerk variation, the skill consists of using the hips and legs to create upward momentum, then dipping a second time to...
CrossFit - Shoulder Press/Push Press/Push Jerk tri-panel - YouTube
The push jerk builds on both the shoulder press and push press. | Crossfit, Crossfit lifts, Cross training workouts
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